If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

What I want my daughter to see is that my husband and I have different strengths and weaknesses, and that when we need help, ...

New Scientist writers and contributors have chosen their top science-y books, films, TV shows, music, video games and board ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...