A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Wholegrain foods certainly have health benefits, but that doesn’t mean refined grains need to be entirely avoided, experts say Grains are the edible, dry seeds of grasses grown for food.

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

The findings support prior research that found fiber-rich foods can lower the risk for diabetes. Find out why and how to increase your intake of whole grains.

Slavin said deciding what constitutes a whole-grain food can be difficult after the grains are processed and changed. For example, corn goes through a different process to become popcorn than oats do ...