And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

The FSSAI advises consumers to use a simple water test to detect colour adulteration in food grains. This home technique, recommended by the FSSAI, helps identify artificial colouring in grains easily ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Grain — the grabby stuff that golfers love to grouse about, blamed for everything from missed putts to flubbed chips. “The grain got him that time, Johnny,” you’ve heard announcers say.

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection ...

China's grain output is projected to hit a record high of 700 million tonnes this year, the Ministry of Agriculture and Rural Affairs said on Friday. The anticipated milestone harvest follows nine ...

WASHINGTON — In a departure from traditional pharmacies, Unity Health Care has launched a food pharmacy in Washington, D.C.’s Ward 7, providing fresh produce, proteins, and grains instead of ...

Foods made from refined grains, like white bread and pastries, can cause rapid spikes and drops in blood sugar, which can result in fatigue and reduced energy. Many processed foods are high in ...