A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot ...

Belgium's Superior Health Council has published an advisory report containing updated dietary guidelines to help people ...

In Vermont, researchers have investigated the types of creepy, crawly bugs that their avian predators consume and may have ...

The Mahaprasad is the sacred food-o/ering made to Lord Jagannatha, a revered deity in  Hinduism, particularly in the Odia ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

T he term “acidic foods” refers to items that have a low pH level, meaning they are more acidic on the pH scale (0 to 14, with 7 being neutral). These foods can affect everyth ...

Experts recommend aiming for at least 25 to 30 grams of fiber daily, ideally from diverse plant sources. Even small increases in fiber can make a measurable difference in your biological age and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...