Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

Chef Fimy Ishkhanian has taken Northern Liberties by storm with Apricot Stone, a laid-back BYOB restaurant offering a fusion ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.