Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Why make a Mediterranean ... Diet Cookbook.” Parsnips are root vegetables that are closely related to orange-hued carrots. Both originate in the Mediterranean region and are an ideal side dish for ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...