Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

one doctor suggested maintaining good health could be as simple as drinking a nutrient-packed smoothie every day. Dr Orlando Thomas took to TikTok to share his recipe for the "perfect meal" he ...

Packed with essential vitamins and beneficial fats, it supports heart health, weight management, and mental clarity. Ghee can be easily integrated into daily meals, making it a versatile superfood ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...