He also emphasizes that it's not the late snacks that are harmful but overeating, regardless of the time of day, season, moon phase, or menstrual cycle. Can you eat sweets in the evening?

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Well, a new evening snack bar in Gastown is aiming to bring those darn good times back! Breeze Bar just soft opened on ...

To prevent this, here are 5 tasty snack ideas that are healthy too. Slice a banana and spread almond butter on top. You can also use peanut butter. The sweet taste of bananas goes well with the creamy ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...

A published report search on the use of LES in cirrhosis was conducted using PubMed, EMBASE, Google scholar and OVID. The key search terms included "nocturnal snack," "evening snack," "nocturnal ...