This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

7 Core Exercises That You Should Do To Build Stronger Abs

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Beginner lower back routine: Build lower back strength with just 2 exercises

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...
WebMD

Exercises to Avoid After 50

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...
CNET

Keep Riding This Winter With the Best Exercise Bikes, as Tested by a Fitness Expert

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Fit&Well

Weak hips? These are the three exercises you should be doing to strengthen them

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...
insider.si.edu

Sewell Heart Pump

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. This heart pump was built by William ...