Social media users have been resharing a misleading clip of an influencer claiming that the energy drink Celsius contains ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

When you’re feeling stressed, anxious, or tense, do something that feels counter-intuitive. Relax your lips and part them ...

I was in need of transformation, but wasn’t so sure chakra-balancing treatments and hikes through a mystical vortex site ...

These trends promise to harness the power of ketosis — a metabolic state where the body burns fat for energy instead of carbohydrates. Advocates tout its benefits, from weight loss to neuroprotection.

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...