AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Digging deep for a finishing kick after you’ve poured every ounce of energy out of your body during a race is tough to do. It takes time and dedication to build yourself up to a point where you’re ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Stay fit this winter with snowshoe adventures The post Why Snowshoeing Is the Most Overlooked Winter Workout appeared first ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...