Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

A new Irish study has found that some midlife serial marathon runners are more likely to experience anxiety and depression ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.