Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

A new Irish study has found that some midlife serial marathon runners are more likely to experience anxiety and depression ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

As the Valencia Marathon approaches, Mark Armstrong reflects on the fine line between ambition and overtraining - and learning when to listen to ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Researchers focus on limiting data movement to reduce power and latency in edge devices. In popular media, “AI” usually means ...

Tiny birds can cross continents, but where do they find the energy? Scientists are beginning to probe the engine rooms of ...

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She has broken multiple world records and won 12 world titles. CNN’s Antonia ...