Has your phone become a third wheel in your relationship? If so, you might be in need of a “digital detox.” Here’s how it could benefit your love life.

The following are a few steps you can take to start a mental detox, and begin refocusing for good. 1. Make a "to worry about" list. Often we don't worry about things because we think ruminating is ...

New research published in the Journal of Travel Research has tracked the emotional journey of a digital detox while travelling. It explains what happens before, during and after a person ...

Zazen helps reduce anxiety, improve focus, and promote emotional balance. Regular practice can lead to a clearer mind, ...

suggests that ‘stepping away from screens can be a vital component to being present in the real world and preserving our emotional and cognitive health.’ Integrating a digital detox into our lives ...

These issues can create a cycle of fatigue and emotional distress, further emphasising the need for a digital detox. Many ...

Upon stabilization, we have a comprehensive residential program that addresses your physical, psychological, emotional, and spiritual needs. Our Medically-Assisted Detox and Residential Program ...