Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Falls are the leading cause of injury-related deaths for adults 65 and older, according to the CDC, and pose significant ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Exercising has countless benefits, whether it’s the simple daily step count reducing depression risk or cardio improving cardiovascular health. Similarly, working out proves effective for enhancing ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.