Eggs are the most commonly-preferred breakfast options for many. They are rich in nutrients and a great source of protein.

Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...

Swap out mayo for cottage cheese in classic egg salad and you've got a protein-packed lunch — and throw in some cubed ham for an extra savory touch.

What came first — the plant or the seed? Columnist Carol Barany explores how plants made the leap from water to land, why ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi food can fuel fitness goals.

In the land of plenty, children are starving not for lack of food, but for lack of time, knowledge and protection ...

The “Veggie” omelet proves that meat-free options needn’t be afterthoughts. Packed with spinach, mushrooms, tomatoes, onions, and bell peppers, then crowned with avocado, it’s substantial enough to ...

Most breakfast options hover around the $10-12 range, while lunch and dinner entrees might climb to $15-18 for the more ...

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...