The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A full 30 days of delicious Mediterranean diet-inspired meals ... It emphasizes a wide variety of fruits and vegetables as ...

If weight loss is your goal, following this nutritious way of eating can help. Research indicates that people following the Mediterranean ... array of meals in this 30-day plan.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...