The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Wondering where the cheapest places to live in Spain are? Are you dreaming of living in Spain? The Mediterranean countr ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

While so many restaurants have a relatively short shelf-life, Donna Lennard's go on and on decade after decade.