Oatmeal is a great way to start your day, but it's easy to make it even better. Add a spoonful or two of this canned ...

Oatmeal can be a healthy meal option for everyone, including seniors. However, some - specifically instant oatmeal - can be loaded with sugars, preservatives, and other harmful ingredients.

If you prefer to start your day with oatmeal that is a little on the sweeter side, then here's a old-school technique to ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

BOSTON, MASSACHUSETTS, US — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health ...