Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Intermittent fasting and eating smaller portions are popular ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

How much protein one needs to build muscle ... Spread protein intake throughout the day: To maximise protein synthesis and ...

In honor of retired and active military personnel, on Veterans Day, many restaurants and other food-retailers offer free or discounted meals or food items. The website, Military.com, has released ...