A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

In trying to stick with this one meal, I began adding spices like pepper and garlic ... Still, my body felt better, and I ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Speaking with The U.S. Sun in 2020, the supermodel shared that she typically only has one meal every day. “I eat my lunch. Lunch is my dinner, because I really only eat once a day,” she said ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known ...