A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known ...

“A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Speaking with The U.S. Sun in 2020, the supermodel shared that she typically only has one meal every day. “I eat my lunch. Lunch is my dinner, because I really only eat once a day,” she said ...