Primarily, Drayer explains, eating one meal and fasting the rest of the day is ... A similar study funded by the National Institute of Aging published in Metabolism found that one large meal a day ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...