Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it's important to choose a coconut oil that is ...

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It may also support immunity and digestion.

How To Eat Coconut Oil "Coconut oil is incredibly versatile and perfect for baking, sauteing, roasting, and even [as a beauty product]," says Gabriel.

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood sugar, cholesterol, and more.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight and fat loss. However, due to its high-calorie content, it should be ...

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

Boosts gut health Eating raw coconut is a healthy way to incorporate fat first approach in your diet. Eating fat first in the morning is a boon for your gut health.