Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

Cucumbers contain compounds that reduce inflammation and help your body release heat. The cooling sensation happens ...

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

How to eat it: Try adding a spoonful to porridge, coffee, smoothies or protein shakes. Or for a savoury twist, it’s great in stir fries. What are the cons of coconut oil? Coconut oil contains a ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Craving tropical flavor? Say aloha to pineapple-packed recipes that bring sunshine to every meal—from smoothies to steak!

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Kolkata's street food scene brims with tradition and bold flavors, showcasing classics like phuchka, jhalmuri, kathi rolls, and telebhaja. Each bite captures the city’s spirit- crunchy, spicy, and ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

As you can imagine, my cupboard is full of various jars that excite me and bring much-needed change to my daily routine. But ...