You can incorporate coconut oil into your diet by cooking with it and eating it in conjunction with other foods. In addition to consuming it with other foods, eating a spoonful of the oil every ...

Due to conflicting research, most experts still recommend limiting your intake of coconut oil. Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ...

Eating coconuts for weight loss can prove ... making it ideal for high-heat cooking. You can also add a spoonful of coconut oil to your morning coffee for a boost of energy, satiety and weight ...