Eating a spoonful of coconut oil will certainly help treat a dry cough. Melt a teaspoon of coconut oil on your tongue, then swish it around your mouth for around 10-15 minutes (Image: Shutterstock) 4.

Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially helpful to burn belly fat. Since ...

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored the effects of certain fatty acids found in coconut oil, particularly ...

Evidence suggests that in moderation, coconut oil can be part of a healthy diet. ... with some people eating it by the spoonful daily in attempts to reduce body fat.

Coconut oil features in many foods and has recently gained a reputation for being healthy. However, it is high in saturated fat. ... Is eating a spoonful of coconut oil every day good for you?

Refined coconut oil’s high smoke point of 400 degrees makes it suitable for high-heat cooking like searing tofu, fish, or chicken. Use it to sear the tofu in our Gingery Tofu Ramen Bowls or to ...

However, there’s currently no good evidence to say that eating coconut oil by itself will increase the number of calories you burn. More studies on MCT’s weight loss potential are needed.