According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

How Eating Blueberries Daily Affects Your Blood Pressure, According to a Cardiologist and RD The easy explanation is that blueberries have a compound that boosts blood vessel flow, which can lower ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

The nutritional advice to eat fruit daily is pretty commonplace, but are all fruits created equal? We'll say this: Different ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

New research reveals that eating a wide variety of flavonoid-rich foods like tea, berries, dark chocolate and apples could help reduce the risk of serious illnesses such as heart disease and ...

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

What eating foods like dark chocolate and berries did to a study group of more than 120,000 people Study participants between the ages of 40 and 70 also consumed other fruits, like oranges, and ...