Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...

A former “Shark Tank Colombia’’ contestant wanted for allegedly murdering two teenage girls with poisoned raspberries has ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Small but mighty, blueberries pack a powerful punch of nutrition in a small package. “Blueberries are incredibly healthy and an excellent addition to anyone's diet,” says Laura Ligos, a registered ...

Mark Wahlberg has shared the high-protein breakfast he eats every morning. The "Ted" star has two types of eggs, salmon, and turkey to start his day. The 54-year-old has said he is prioritizing ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...