Marion Nestle is a leading nutrition expert. At 89 years old, she reveals what food she eats for breakfast, lunch and dinner ...
High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...
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I ate a cup of blueberries every day for a week: Here is the surprising afterglow I experienced
Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...
Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...
In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...
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