If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

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While this can dramatically decrease a meal's calorie count, be aware that zucchini recipes can still feature heavy sauces high in calories and fat. Can you eat raw zucchini? In a word ...

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Soups and noodle bowls are flash ... even be safer to eat because they’re less likely than raw produce to carry foodborne illness. What are the healthiest meals for weight loss?

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