Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

“For example, pairing fruit with a protein-rich option like greek yogurt, low-fat cottage cheese or a hard-boiled egg can ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods ... low in nutrients like fibre ...

Harmse says, “It's normal for appetite to decrease in hot weather, and you need to focus on nutrient-dense foods to ensure ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...