6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
America Is Divided About White vs. Dark Meat On Thanksgiving. Who's Right?
Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...
Woman reveals ‘life changing’ diet pattern that helped her lose 7 kgs in 2 months
Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Hard to think! How a few grams of mithai make you gain kilos of weight
Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...
Multiple Sclerosis News Today8d
Keto diet modifies gut bacteria in mice, protecting against MS
Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.