Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Knowing the difference will change your life.” A post shared by Leana (@fitzyelifts) In her long caption, Leana explained, “When people talk about losing fat, they tend to say eat less. Less what?

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

She said her goals are to lose fat and maintain muscle ... told BI via email that being in a calorie deficit, where we eat less than the energy we expend, and resistance training should be ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...