Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

There's a number of Chili's appetizers that are terrible for your health. These are some of the worst appetizers to order.

During the Covid-19 pandemic, the federal government enabled schools to provide all children, regardless of need, with free meals to address nutrition and food insecurity. While program participation ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

Discover the truth about soybeans and their impact on breast cancer risk with insights from leading oncologist Dr. Jayesh ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

Washington – On Tuesday, U.S. Senator Roger Marshall hosted Health and Human Services Secretary Robert F. Kennedy Jr. and ...

A study of 2,000 adults found that birthday dinners and takeaway evenings were among the social occasions people struggled to avoid when pursuing healthier habits ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...