The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Getting home-cooked meals ... and easy-to-follow recipes that make it easy to get a family meal on the table in 15 to 30 minutes. The portion sizes are large, the meal plans are customizable ...

The Mediterranean diet, chosen by a large panel of medical and nutrition experts, was evaluated alongside other well-known diets and eating plans based ... easiest diets to follow for good reason.

Butternut squash gnocchi: This one was also really tasty and very filling and is a good fall or winter meal. It was easy to ... to specific diet plans like keto, paleo, the Mediterranean diet ...