Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

Removing things from your life that no longer serve you is a sure sign that you are experiencing a Dark Night of the Soul.

Mariposa means butterfly in Spanish, and this town will make your spirit soar. Perched in the Sierra Nevada foothills, it’s like finding a jewel in the mountains. The Gold Rush left behind more than ...

And for visitors from beyond state lines, it offers an authentic immersion into Mississippi’s natural splendor that no travel brochure could adequately capture. Geiger Lake deserves special attention, ...