An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic ...

Do micro-workouts to boost fat loss Time block ... Blocking time for meal prep will ensure that you are eating more of the good stuff and less of the bad, and it doesn’t need to be a laborious task.

According to the FDA, online grocery sales grew 55% between 2019 and 2020, increasing from $62 billion to $96 billion.

Balancing the family legacy is easy ... prepare children for the future. We must begin to think strategically about how we ...

The discovery of Libyan Desert Glass in King Tutankhamun's tomb unveils a fascinating link between ancient Egyptian artistry ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

"It is most commonly known as the 'stress hormone' because it's released in response to stress and works to prepare the body ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...