If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

"Following a period of a low-carb diet, the runner does not have enough muscle glycogen ... The next step is training the gut by increasing intake to 80 to 100 grams per hour and doing easy runs not ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...