White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans.

Recipes like our Spicy Ramen Noodle Cup Soup and ... Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Try this easy Mexican ... 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

Trying to get more protein in your diet is important, especially if you’re vegetarian ... high-protein diet is one of the most important steps in you weight management journey. These easy ...