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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Here are five easy exercises to try ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...