Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Dietitian Jackie achieved an impressive weight loss of 30 kg in just 1.5 years through simple yet effective habits ...

A father-of-two from Greater Manchester has 'completely transformed his life' by implementing a series of minor adjustments ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always ...

A father-of-two from Stockport has 'completely transformed his life' by making a series of small changes to his daily ...