These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

As seen on TikTok, this could be adding the salad to a wrap for an easy work lunch ... beans and legumes are a staple of the Mediterranean diet. “I remember my grandma bringing whole boxes ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Despite having the option of indulging in lavish banquets, Her Majesty often chose a simple diet of poached or grilled fish with vegetables and salad, while avoiding carbs when dining alone.

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Packed with vitamins A, C, and K, Swiss chard acts as a powerful shield against free radicals that contribute to premature aging. Vitamin ...

Celery salad is a simple yet exceptionally refreshing addition to a meal ... Why should you include celery in your diet?

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...