Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Understanding pre-existing conditions is crucial if you're considering pet insurance for your furry friend. This knowledge ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...