Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

To make meeting your protein goals easy ... bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread ...

In an age where oral health is paramount, GumAktiv emerges as a revolutionary product designed to support your dental ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Easy 3 Ingredient Recipes that taste amazing! Drinks, entrees, and desserts you can make with a few ingredients. No Ti ...