Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

As Florida’s fall season gets into full swing, take advantage of mild temperatures by taking a hike in one of the Orlando ...

Autumn always sneaks up on me. One moment you’re out for a hike in a deep green forest, sweating in muggy humidity, and ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...