Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
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Jeff Cavaliere Shares Best Dumbbell Exercises for ‘Bigger, Stronger, Healthier Shoulders’
Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
Exercises Every Woman Should Do To Support Bone Health, Per Doctors
Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...