Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...