Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...