Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.