Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Although gearing up for a race may affect your immune system, you can steer clear of unwanted illness by following these top ...