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We all know the feeling – that surge of motivation to make positive changes as the clock strikes midnight.But let’s be honest ...

Do seed oils have health benefits or risks? Here we go. The concerns regarding seed oils often centers around two things: their omega-6 fatty acid content and their processing. Ma ...

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...